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Finding Self-Compassion: A Mindfulness Workbook For Getting To Know And Love Yourself
Spruce Books
ISBN13:
9781632174178
$16.95
$16.28
This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you'll learn skills that will transform your life.--Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions. Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: Understand who you are and embrace your whole self Quiet your inner critic and forgive your own mistakes Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad Practice mindfulness, gratitude, and acceptance--and feel happier Embrace your common humanity--you are not alone Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills. "In this journal, you'll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction." --Dan Harris, Co-founder and author of Ten Percent Happier
- | Author: Sydney Spears
- | Publisher: Spruce Books
- | Publication Date: Dec 06, 2022
- | Number of Pages: 176 pages
- | Language: English
- | Binding: Misc. Supplies
- | ISBN-10: 1632174170
- | ISBN-13: 9781632174178
- Author:
- Sydney Spears
- Publisher:
- Spruce Books
- Publication Date:
- Dec 06, 2022
- Number of pages:
- 176 pages
- Language:
- English
- Binding:
- Misc. Supplies
- ISBN-10:
- 1632174170
- ISBN-13:
- 9781632174178