Birthing Mama: Your Companion For A Holistic Pregnancy Journey With Week-By-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, And More

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

• | Author: Corinne Andrews
• | Publisher: Storey Publishing, LLC
• | Publication Date: 14-Sep-21
• | Number of Pages: 256 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1635863120
• | ISBN-13: 9781635863123