A comprehensive guide to solo Systema training for the older person. Improve your posture, balance, mobility and health.
- | Author: Robert Poyton
- | Publisher: Cutting Edge
- | Publication Date: April 12, 2021
- | Number of Pages: 128 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1637526067
- | ISBN-13: 9781637526064
- Author:
- Robert Poyton
- Publisher:
- Cutting Edge
- Publication Date:
- April 12, 2021
- Number of pages:
- 128 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1637526067
- ISBN-13:
- 9781637526064