Meditation For Relaxation: 60 Meditative Practices To Reduce Stress, Cultivate Calm, And Improve Sleep

Your days and nights are busy, and your mind is racing -- there's so much to do, and so little time. You feel like a seashell caught between the shore and the waves -- pushed and pulled and never at rest. Wouldn't it be wonderful to finally relax? You can. The meditative practices in this book will help you find calm, get better sleep, and beat stress. Be at peace with your thoughts and engage your emotions with a quick meditation, or use belly breaths to achieve deep and restful sleep. Mediation for Relaxation gets right to the techniques so you can enjoy meditation's immediate effects.

• | Author: Adam O'Neill
• | Publisher: Althea Press
• | Publication Date: May 28, 2019
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1641523956
• | ISBN-13: 9781641523950