Treat Your Own Rotator Cuff
Gatekeeper Press
ISBN13:
9781642376456
$37.29
*prevent a rotator cuff problem *get maximum shoulder joint stability *recover from a partial or full-thickness rotator cuff tear Out of shape rotator cuff muscles don't keep the "ball" in the "socket" - which creates excessive motion in the shoulder joint - extra motion that aggravates things and causes common problems such as bursitis, tendinitis, impingement syndrome, arthritis, and more. On the other hand, keeping your rotator cuff strong and flexible with a few simple exercises is the best way to prevent and treat these problems - it's just that simple! Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.
- | Author: Jim Johnson
- | Publisher: Gatekeeper Press
- | Publication Date: Apr 24, 2019
- | Number of Pages: 95 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1642376450
- | ISBN-13: 9781642376456
- Author:
- Jim Johnson
- Publisher:
- Gatekeeper Press
- Publication Date:
- Apr 24, 2019
- Number of pages:
- 95 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1642376450
- ISBN-13:
- 9781642376456