66 Day Journal: A Guided Journal For Creating New Habits (Healthy Habits, Activity Tracker)

Achieve Your Goal in 66 Days Create new habits--and stick with them: Routines can be hard to establish. Often, our goals require us to make difficult changes in our daily lives. This daily journal by cutting-edge speaker and bestselling author Matthew Mockridge serves as a "training partner" to help us create and firmly integrate healthy routines into everyday life. Find passion through practice: We don't need to find our true passion before we commit to a consistent routine. As readers of the 66 Day Journal will learn, it is only through maintaining regular habits that true passion emerges. When we work hard to become good at something, such as healthy eating, maintaining a regular sleep schedule, or exercising regularly, we'll find that our passion for the topic grows. Ask quality questions, have a quality life: If we aren't asking ourselves the important questions--"What am I proud of? What could I have done better?"--then maintaining healthy habits is harder than ever. This guided journal walks us through the difficult questions we should be asking ourselves every day. The carefully constructed questions combine mindfulness, positive psychology, and proven strategies for increased productivity to help you stay on track. Dive into Matthew Mockridge's 66 Day Journal and learn how to: Break down overwhelming "marathon" goals into 66 achievable mini goals Set a goal using the SMART theory (Specific, Measurable, Attainable, Relevant, Time-bound) Visualize where you want to be and work to get there If you've enjoyed titles such as The High Performance Planner, My 66-Day Challenge Habit Tracker and Goal Planner, and Hello New Me, then you'll love Matthew Mockridge's 66 Day Journal: A Guided Journal for Creating New Habits.

• | Author: Matthew Mockridge
• | Publisher: Mango
• | Publication Date: Dec 03, 2019
• | Number of Pages: 178 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1642501581
• | ISBN-13: 9781642501582