Mental Wellness Made Easy: The Smart Way To Manage Stress: Emotion Regulation And Stress Management For Everyone

Stop chronic stress from interfering in your life. Advanced positive psychology stress management strategies provide healthy ways to control your emotions and behavior. Open the door to levels of well-being that were once only available with therapy. Lower stress and improve your health without giving up activities you want or need in your life.

• | Author: Jeanine Joy
• | Publisher: Thrive More Now, LLC
• | Publication Date: Jul 10, 2018
• | Number of Pages: 302 pages
• | Language: English
• | Binding: Paperback/SELF-HELP
• | ISBN-10: 1643704346
• | ISBN-13: 9781643704340