Lifestyle Medicine Rx: 101 Ways To Transform Your Health And Life (1)

We are living in a time marked by a myriad of lifestyle factors that are associated with debilitating chronic diseases and even death. The good news is, with the implementation of simple-based Lifestyle Medicine strategies, many of these diseases, once believed to be life-long, can be prevented, stopped, or even reversed. Lifestyle Medicine Rx: 101 Practices to TRANSFORM Your Health and Life is your comprehensive guide to living the healthiest, happiest, and most productive life you can--providing you with 101 ways that can lead to improvements in all areas of your life, from diet and exercise to faith and spirituality to relaxation and self-care. Begin to implement some of these practices at your own pace and with the help of your healthcare team, and witness the positive transformation in your health and life.

• | Author: Diane Thompson
• | Publisher: Purposely Created Publishing Group
• | Publication Date: Feb 19, 2019
• | Number of Pages: 182 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1644840340
• | ISBN-13: 9781644840344