Into My Tummy And Out My Body | Food Journal Log Book

Why do you need to track your food intake? That's to determine your if there needs to be changes to your diet. A food journal has two main uses: to check your calories and to plan your meals. By keeping a food journal, you become conscious of your meal choices, which would ultimately affect your eating habits. Grab a copy today.

• | Author: Planners & Notebooks Inspira Journals
• | Publisher: Inspira Journals, Planners & Notebooks
• | Publication Date: Feb 01, 2019
• | Number of Pages: 200 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1645212572
• | ISBN-13: 9781645212577