With its fourth consecutive year ranking number one as U.S. News's Best Overall Diet, the Mediterranean diet is deserving of a new and engaging twist. That's why Neda Varbanova, health coach and creator of Healthy with Nedi, is here to help with 60 fresh, delicious recipes and the 30-day meal plan you need to get your diet back on track. Readers will dive into the world of wholesome Mediterranean meal planning alongside Neda, their personal health and nutrition expert, to take back control of their life and their body. Neda was raised on Mediterranean cuisine in both Bulgaria and Greece, lending her an authentic perspective on simple, delicious meals made from nutritious whole foods and shared at the family table. Classic dishes like Juicy Greek Meatballs (Keftedakia) and Mediterranean Chicken with Olives and Peppers are cooked with lean proteins, and healthy twists like Lemon Asparagus Risotto and Zucchini Noodles with Pesto and Seared Scallops are bursting with fresh veggies and other wholesome, feel-good ingredients. With easy, tasty recipes and approachable weekly meal plans, readers are guaranteed to savor this must-have Mediterranean collection.
- | Author: Neda Varbanova
- | Publisher: Page Street Publishing
- | Publication Date: Dec 20, 2022
- | Number of Pages: 176 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1645676870
- | ISBN-13: 9781645676874
