Confident & Mobile: ...Feel Strong, Move With Confidence & Enjoy Your Life!

Are you losing confidence when you walk around? Are you using your arms more and more to get yourself out of your favourite arm chair? Have you tripped on something and not been able to right yourself? Do you get anxious when you come up to a set of stairs or escalator? The intention of this book is to teach you the skills to become stronger, more confident, mobile and able to keep your independence for longer. This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.

• | Author: Kerrie Hains
• | Publisher: Core Strength Hq
• | Publication Date: Jul 23, 2019
• | Number of Pages: 82 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1646061462
• | ISBN-13: 9781646061464