Quick weight loss that lasts--one-pot recipes and meal plans Sustainable weight loss is about more than dieting--it's about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly--and keep it off over the long-term. You won't feel like you're missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one "pot" to make and are packed with flavor. You'll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more. This weight loss guide includes: Diverse dishes--Try a variety of delicious one-pot recipes using everything from sheet pans to Dutch ovens, skillets, blenders, and beyond. Lifestyle tips--Get practical pointers for adopting a healthier lifestyle, including tips for reducing stress, getting plenty of sleep, and establishing an exercise routine. Macro-level info--Learn what macronutrients are and why they matter, plus get guidance on how to balance your macros for optimal weight loss that lasts in the long-term. Drop the pounds and keep them off. These delectable one-pot recipes and healthy meal plans are everything you need for quick, lasting weight loss.
- | Author: Shelley Rael MS RDN
- | Publisher: Rockridge Press
- | Publication Date: December 03, 2019
- | Number of Pages: 192 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 164611048X
- | ISBN-13: 9781646110483
