Yoga For Mind, Body & Spirit: Poses, Meditations & Wisdom For Leading A Balanced Life

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a book has everything you need to practice yoga, from explanations for beginners to more advanced practice.--Provided by publisher.

• | Author: Rachel Scott
• | Publisher: Cider Mill Press
• | Publication Date: October 05, 2021
• | Number of Pages: 432 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1646430921
• | ISBN-13: 9781646430925