One Simple Breath: A Caregiver's Guide to Inner Peace

We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found. Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others. All you need is One Simple Breath.

• | Author: Patty Collamer
• | Publisher: Year of the Book Press
• | Publication Date: March 17, 2021
• | Number of Pages: 137 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1646491300
• | ISBN-13: 9781646491308