Has ADHD caused you to form bad habits you can't seem to break? Are the symptoms of ADHD threatening to destroy your marriage? Do you want to take control of your ADHD and no longer let it define you? If you answered yes to any of these questions, keep reading. It's frustrating and exhausting when you or someone you love has ADHD. People tend to think of unruly children when they hear the diagnosis 'ADHD'. But, in truth, adult ADHD is significantly more common than most realize. Naturally, people expect more from adults, which makes adult ADHD especially challenging to cope with. Thankfully, you can take comfort knowing you're not alone in this struggle and that many treatment options exist. A 2018 study by Hoxhaj, E. et al. "Mindfulness vs Psychoeducation in Adult ADHD: a randomized controlled trial" published in the European Archives of Psychiatry and Clinical Neuroscience examined the effects of two treatment methods on adults with ADHD. They found that both a mindfulness training program and structured psychoeducation significantly reduced ADHD symptoms. In this guide, you'll discover: Why more men are diagnosed with ADHD than women (the truth may surprise you) How the 'H' in ADHD can be misleading and what that it really means Why some ADHD sufferers often experience worse mental health effects than others How to get and stay organized with this quick and easy 'Five-box Method' 5 simple tricks to stay focused at work (these are game-changers) ...and much, much more! ADHD doesn't have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It's time to take back control and rediscover the person behind ADHD. Conquer adult ADHD today by clicking "Add to Cart" right now!
- | Author: Lawrence Conley
- | Publisher: M & M Limitless Online Inc.
- | Publication Date: January 13, 2021
- | Number of Pages: 190 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 164696361X
- | ISBN-13: 9781646963614
