Sleep: A Day And Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift For Mom) (Inner World)

Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life. In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized. 90-DAY JOURNAL : Features day and night reflections for 90 days, allowing users to track sleep progress over the course of 3 months IDEAL SIZE: This 5.75 x 8.25–inch journal is the perfect size—big enough to capture thoughtful notes and small enough to travel with you BEAUTIFULLY ILLUSTRATED: Beautiful and delicate illustrations and a contemporary design inspire mindfulness and restful sleep BUILD YOUR GUIDED JOURNAL COLLECTION: Sleep: A Day and Night Reflection Journal is part of Insight Editions’ successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more

• | Author: Insights
• | Publisher: Insights
• | Publication Date: 14-Sep-21
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 164722389X
• | ISBN-13: 9781647223892