Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions, and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

Are you sick and tired of feeling 'flawed' or maybe even worthless? Have you experienced fear of abandonment at any point in your life? Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something which works for you? If so, then you've come to the right place.

• | Author: Steven Turner
• | Publisher: Bravex Publications
• | Publication Date: January 10, 2020
• | Number of Pages: 110 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1647482755
• | ISBN-13: 9781647482756