Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts? Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you've come to the right place. You see, breaking free from depression and anxiety doesn't have to be difficult.

• | Author: Craig Huffman
• | Publisher: Bravex Publications
• | Publication Date: January 10, 2020
• | Number of Pages: 106 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1647482844
• | ISBN-13: 9781647482848