The Catastrophic Worrier: Why You Worry And How To Stop

Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.

• | Author: Graham Davey
• | Publisher: New Harbinger Publications
• | Publication Date: Jan 02, 2023
• | Number of Pages: 224 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648480349
• | ISBN-13: 9781648480348