The Self-Compassion Workbook For Kids: Fun Mindfulness Activities To Build Emotional Strength And Make Kindness Your Superpower

Research shows that mindfulness and self-compassion can improve children's self-image and confidence, expand their capacity for learning, and increase their ability to handle life's many challenges. In this fun and engaging workbook for kids ages 5-9, the cofounder of the Making Friends with Yourself program offers essential self-compassion and mindfulness skills to help kids be kind to themselves and others, and build the emotional strength and resilience needed to thrive.

• | Author: Lorraine M. Hobbs, Amy C. Balentine
• | Publisher: Instant Help
• | Publication Date: Mar 01, 2023
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648480640
• | ISBN-13: 9781648480645