Dbt Skills For Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!

• | Author: Emma Lauer
• | Publisher: New Harbinger Publications
• | Publication Date: Jul 01, 2023
• | Number of Pages: 176 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648481051
• | ISBN-13: 9781648481055