The Positivity Effect: Simple Cbt Skills To Transform Anxiety And Negativity Into Optimism And Hope
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The Positivity Effect: Simple Cbt Skills To Transform Anxiety And Negativity Into Optimism And Hope

New Harbinger Publications
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9781648481116
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ISBN13:
9781648481116
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Description
Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of the self-help hit Learned Hopefulness--offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.


  • | Author: Dan Tomasulo
  • | Publisher: New Harbinger Publications
  • | Publication Date: Jun 01, 2023
  • | Number of Pages: 200 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1648481116
  • | ISBN-13: 9781648481116
Additional Information
Author:
Dan Tomasulo
Publisher:
New Harbinger Publications
Publication Date:
Jun 01, 2023
Number of pages:
200 pages
Language:
English
Binding:
Paperback
ISBN-10:
1648481116
ISBN-13:
9781648481116
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