The Anger Toolkit: Quick Tools To Manage Intense Emotions And Keep Your Cool

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

• | Author: Matthew Mckay, Peter D. Rogers, Ronald Potter-Efron, Patricia Potter-Efron, William J. Knaus, Alexander L Chapman, Phd Rpsych, Kim L Gratz, Phd
• | Publisher: New Harbinger Publications
• | Publication Date: Jan 02, 2023
• | Number of Pages: 128 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648481337
• | ISBN-13: 9781648481338