Put Your Anxiety Here: A Creative Guided Journal To Relieve Stress And Find Calm

Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab--author of Put Your Worries Here--this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.

• | Author: Lisa M. Schab
• | Publisher: New Harbinger Publications
• | Publication Date: Apr 01, 2023
• | Number of Pages: 184 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648481450
• | ISBN-13: 9781648481451