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The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
Rockridge Press
ISBN13:
9781648762208
$12.86
$11.98
Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.
- | Author: Vance Hinds
- | Publisher: Rockridge Press
- | Publication Date: February 09, 2021
- | Number of Pages: 124 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1648762204
- | ISBN-13: 9781648762208
- Author:
- Vance Hinds
- Publisher:
- Rockridge Press
- Publication Date:
- February 09, 2021
- Number of pages:
- 124 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1648762204
- ISBN-13:
- 9781648762208