A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.

• | Author: Dr. Zoe Shaw
• | Publisher: Rockridge Press
• | Publication Date: February 02, 2021
• | Number of Pages: 262 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648765092
• | ISBN-13: 9781648765094