Plant-Based Diet In 30 Days: A Cookbook And Meal Plan For An Easy Transition To The Plant Based Diet

Make it simple and delicious to enjoy all the health benefits of a plant-based diet Transitioning to a plant-based lifestyle might seem challenging, but 30 Days to a Plant-Based Diet gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert. 30 Days to a Plant-Based Diet includes: Plant-based primers--Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more. A comprehensive plan--Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips. Flavorful recipes--Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients. With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.

• | Author: Sara Tercero
• | Publisher: Rockridge Press
• | Publication Date: May 18, 2021
• | Number of Pages: 210 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648768334
• | ISBN-13: 9781648768330