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MINDFULNESS MEDITATION Fur ANXIETY: 10 Essential 5 Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace in the Everyday.

Independently published
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9781651816929
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9781651816929
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Is anxiety crippling you from even doing the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? These and many other mental overdrives we experience often make or break our day. The society we live in today does an amazing job of pushing all sorts of ideals, unachievable pedestals, and gold-standard about how life should be, and this, without a doubt, creates a perennial state of worry and stress for us. From school to work and work to home-it never ends. Anxiety is our body's way of telling you, 'Hey, slow down! I'm feeling too much stress.While we physically cannot bottle up our anxiety, stress, and worry and throw them away, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and disappear. This 'something' is called mindful meditation. Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios. And all it takes is just 5 minutes of your time. Yes, 5 minutes of mindful meditation can do wonders! If you are interested in meditation but skeptical of the real-world benefits, then this book is your friend. DOWNLOAD: "Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day" Inside you will find Understanding Meditation and Anxiety Benefits of Establishing a Meditation Practice When Is a Good Time to Meditate Use of Meditation Anchors What's the Difference Between Mindfulness and Meditation Practicing Mindfulness Meditation Taking Control of Your Thoughts Practicing Relaxation Daily Mindfulness Thinking to Stop Overthinking Practical Exercises for Every Posture to Get Your Body Ready for Meditation Ten 5-Minute Daily Meditations Guided Meditations for Finding Peace Guided Meditations for Relaxation Guided Meditations for Calmness Mindful meditation is not a magic trick. It is actually just you, focusing on yourself and wanting to become better at managing your stress and emotions. Mindfulness Meditation for anxiety will serve as an information resource for you to read about anxiety, mindfulness, as well as meditation. It is not meant as a diagnosing tool or a treatment for you, but it is simply a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now Mindfulness Meditation to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day Scroll to the top of the page and select the buy now button.


  • | Author: Kristine Ally
  • | Publisher: Independently published
  • | Publication Date: December 27, 2019
  • | Number of Pages: 128 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1651816921
  • | ISBN-13: 9781651816929
Author:
Kristine Ally
Publisher:
Independently published
Publication Date:
December 27, 2019
Number of pages:
128 pages
Language:
English
Binding:
Paperback
ISBN-10:
1651816921
ISBN-13:
9781651816929