New Year, New You: Kick Those New Year'S Resolutions Into High Gear With A Road Map To Fitness Success

How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But that doesn't have to be you. The key to sticking with your new fitness regime is organization. To build a better body, inside and out, you need to set goals and take note of your achievements. That's why we've created the New Year, New You journal, designed to help you kick your workout journey into high gear. The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. The journal features: - Space to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance you covered and the time taken to meet your goal. - A section for strength training, where you can log the exercises, weight, and the number of reps and sets you completed during your sessions. - A weekly bodyweight tracker section, so you know how much weight you've lost or gained since the last session. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You journal is an accountability notebook in which you can keep a detailed record of your exercise regime. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You journal, you can organize your workouts and gauge your progress along every step of the way. So, stick to your New Year's Resolution this year with help from the New Year, New You journal. Order now, and start charting your journey to fitness.

• | Author: Takozi Media
• | Publisher: Independently Published
• | Publication Date: Dec 27, 2019
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1651901872
• | ISBN-13: 9781651901878