Intermittent f??t?ng h?? b???m? extremely popular ?n the last f?w years du? to tons of ????nt?f???ll? proven b?n?f?t? f?r hum?n?, ?n? ?f wh??h ?? ?bv??u?l? w??ght l???. With these ????t?v? ?ff??t? in mind, you m?? w?nd?r about the ?ff??t? ?f ?nt?rm?tt?nt f??t?ng f?r d?g? ?nd whether ?t is g??d ?r bad f?r th?m. Before th? ?dv?nt ?f ?gr??ultur?, b?th d?g? ?nd humans lived thr?ugh ???l?? ?f f???t ?nd f?m?n?. M?d?rn d?g? aren't wolves, but ?t'? worth noting that wolves are adapted t? a f???t-?r-f?m?n? way of ??t?ng. Th? hunt isn't ?lw??? ?u?????ful. Research shows that ?nt?rm?tt?nt f??t?ng ?nd r?du??d ??l?r?? ?nt?k? ?? actually f?r h??lth??r than a consistent, ??l?r??-r??h d??t. It can prevent h?gh bl??d ?r???ur? ?nd heart d??????, kidney d??????, age-related ??gn?t?v? d??l?n?, ?k?n ??nd?t??n?, liver disease, arthritis, diabetes, ?nd ?v?n ??n??r.
- | Author: EMILY GREEN RND
- | Publisher: Independently published
- | Publication Date: January 02, 2020
- | Number of Pages: 63 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1654582085
- | ISBN-13: 9781654582081
