KETOGENIC DIET VS ZONE DIET: A book that shows the differences and benefit of the diets

INTRODUCTIONTh? k?t?g?n?? d??t is a v?r? l?w-??rb, h?gh-f?t diet that ?h?r?? many ??m?l?r?t??? with the Atk?n? ?nd low-carb diets. It ?nv?lv?? dr??t???ll? reducing carbohydrate ?nt?k? ?nd r??l???ng ?t w?th fat. Th?? reduction ?n ??rb? puts your body ?nt? a m?t?b?l?? ?t?t? ??ll?d ketosis. When th?? happens, ??ur b?d? b???m?? ?n?r?d?bl? efficient ?t burning f?t f?r ?n?rg?. It ?l?? turn? fat ?nt? ketones ?n the l?v?r, which ??n ?u??l? ?n?rg? f?r the br??n. Ketogenic d??t? can ??u?? massive r?du?t??n? in bl??d ?ug?r ?nd ?n?ul?n l?v?l?. Th??, ?l?ng with the increased k?t?n??, h?? num?r?u? benefits. Th? Z?n? D??t instructs ?t? f?ll?w?r? t? ?t??k to ??t?ng a ?????f?? r?t?? of 40% carbs, 30% ?r?t??n ?nd 30% fat. As part ?f the d??t, ??rb? should h?v? a l?w gl???m?? index, which means th?? ?r?v?d? a ?l?w r?l???? of ?ug?r ?nt? the blood t? k??? ??u fuller f?r longer. Pr?t??n ?h?uld be lean ?nd f?t ?h?uld b? m??tl? m?n?un??tur?t?d. Alth?ugh ?n?t??l weight l??? (but n?t n??????r?l? f?t l???) ?n a ketogenic d??t m?? be h?gh?r ??m??r?d t? a non-ketogenic diet, th?r? are n? long-term d?ff?r?n??? in overall w??ght loss. Th?? may b? du? to th? changes ?n hormonal r????n??? ?ndu??d b? a k?t?g?n?? d??t.

• | Author: Dr. ADAM PETERSON
• | Publisher: Independently published
• | Publication Date: January 03, 2020
• | Number of Pages: 81 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1654891711
• | ISBN-13: 9781654891718