KETOGENIC DIET VS ZONE DIET: A book that shows the differences and benefit of the diets

Independently published
SKU:
9781654891718
|
UPC:
9781654891718
$13.59
(No reviews yet)
Condition:
New
Usually Ships in 24hrs
Current Stock:

Out of stock

Out of Stock
INTRODUCTIONTh? k?t?g?n?? d??t is a v?r? l?w-??rb, h?gh-f?t diet that ?h?r?? many ??m?l?r?t??? with the Atk?n? ?nd low-carb diets. It ?nv?lv?? dr??t???ll? reducing carbohydrate ?nt?k? ?nd r??l???ng ?t w?th fat. Th?? reduction ?n ??rb? puts your body ?nt? a m?t?b?l?? ?t?t? ??ll?d ketosis. When th?? happens, ??ur b?d? b???m?? ?n?r?d?bl? efficient ?t burning f?t f?r ?n?rg?. It ?l?? turn? fat ?nt? ketones ?n the l?v?r, which ??n ?u??l? ?n?rg? f?r the br??n. Ketogenic d??t? can ??u?? massive r?du?t??n? in bl??d ?ug?r ?nd ?n?ul?n l?v?l?. Th??, ?l?ng with the increased k?t?n??, h?? num?r?u? benefits. Th? Z?n? D??t instructs ?t? f?ll?w?r? t? ?t??k to ??t?ng a ?????f?? r?t?? of 40% carbs, 30% ?r?t??n ?nd 30% fat. As part ?f the d??t, ??rb? should h?v? a l?w gl???m?? index, which means th?? ?r?v?d? a ?l?w r?l???? of ?ug?r ?nt? the blood t? k??? ??u fuller f?r longer. Pr?t??n ?h?uld be lean ?nd f?t ?h?uld b? m??tl? m?n?un??tur?t?d. Alth?ugh ?n?t??l weight l??? (but n?t n??????r?l? f?t l???) ?n a ketogenic d??t m?? be h?gh?r ??m??r?d t? a non-ketogenic diet, th?r? are n? long-term d?ff?r?n??? in overall w??ght loss. Th?? may b? du? to th? changes ?n hormonal r????n??? ?ndu??d b? a k?t?g?n?? d??t.


  • | Author: Dr. ADAM PETERSON
  • | Publisher: Independently published
  • | Publication Date: January 03, 2020
  • | Number of Pages: 81 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1654891711
  • | ISBN-13: 9781654891718
Author:
Dr. ADAM PETERSON
Publisher:
Independently published
Publication Date:
January 03, 2020
Number of pages:
81 pages
Language:
English
Binding:
Paperback
ISBN-10:
1654891711
ISBN-13:
9781654891718