Ari Kernerman, in his 90s and still running, shares the secrets of a long and happy life. Ari swims and exercises daily, plays music with friends several times a week, and still travels about the world - and all with no pills, no doctor bills, and no pain.In this book, Ari explains how you can do it, too: with the right posture, relaxing muscles, and the right attitude, you can continue to grow, enjoy life, and avoid senility.
- | Author: Ari Kernerman
- | Publisher: Independently published
- | Publication Date: January 04, 2020
- | Number of Pages: 176 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1655372157
- | ISBN-13: 9781655372155
