The Complete Guide to Intermittent Fasting: Lose fat, build muscle, get toned using I.F. Keto and more.

Discover the time-tested, science-backed lifestyle change to burn fat, stay lean and improve your sense of well-being without sacrificing your favorite foods! Are you tired of trying diet after fad diet to help you keep your weight under control, without much success? Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy? Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight? If you answered yes to any of these questions, then the intermittent fasting lifestyle might just be what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without dieting. Here's a sample of what you're going to discover in The Complete Guide to Intermittent Fasting: Everything you need to know about intermittent fasting to make it work for you 4 life-changing reasons to get started with the intermittent fasting lifestyle today Surefire ways to find out if intermittent fasting is suitable for you Practical and realistic intermittent fasting methods and how to choose one best suited to your lifestyle Healthy foods to eat during your feeding windows to stay in shape and perfect health Proven ways to rapidly lose weight and effectively build lean muscle while fasting 7 powerful strategies to maximize fat loss and get rid of those extra unwanted pounds How to develop the intermittent fasting mindset and overcome obstacles ...and tons more! Even if you've struggled with your weight for years and are looking for a lifestyle change that will help you achieve your health goals, or you're simply looking for a sustainable way to stay in shape without giving up your favorite foods, this book is your reference guide to a better, healthier life. Scroll to the top of the page and click the "Buy Now" button to get started today!

• | Author: Peter Jackman
• | Publisher: Independently published
• | Publication Date: January 09, 2020
• | Number of Pages: 131 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1656009501
• | ISBN-13: 9781656009500