Intermittent Fasting 101: Powerful Intermittent Fasting Strategies To Burn Fat, Lose Weight and Build Muscle

Are you tired of always counting calories, trying to figure out which foods to eat or not in order not to gain weight as well as restricting your diet so much such that you do not even get to enjoy the foods you love. If you are, then this book is what you need. This book talks about a new diet phenomenon that is taking the world by storm and it is intermittent fasting. So, what the heck is intermittent fasting? How will it help me not to always have to count my calories? After the birth of my son, I weighed 190lbs. the heaviest I had ever been and my self-esteem was shattered. Once my son stopped breastfeeding, I knew it was time to do something and so I tried a number of things to lose weight but nothing worked as amazing as intermittent fasting. With intermittent fasting I was able to lose 20lbs. I have still not achieved my ideal weight but I am still working on that. What I love most about intermittent fasting is that, it is simple, I don't have to prepare my own meals, I can just eat what everyone is eating but only focus on alternating my periods of eating and fasting. In this book I share 10 powerful intermittent fasting strategies that are bound to help you lose weight and keep it off. In this book you will learn: Why intermittent fasting is what you need to lose weight The best tip to ensure your success with intermittent fasting The best fasting protocol for you Other strategies that work great with intermittent fasting How best to train when practicing intermittent fasting How to make intermittent fasting a part of your lifestyle And much more Click Buy Now in 1-Click or Buy NOW to get all the information you need to lose weight and build muscle with intermittent fasting

• | Author: Faith Evans
• | Publisher: Independently published
• | Publication Date: Aug 19, 2019
• | Number of Pages: 56 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1687330611
• | ISBN-13: 9781687330611