Vegan Meal Prep: A 30 Days Food Plan. Ready-to-Go Meals and Snacks for a Plant-Based Diet

Vegan Meal PrepA 30 Days Food Plan. Ready-To-Go Meals and Snacks for A Plant-Based DietAre You Willing to Vegan Diet?Do you want to know how to make 30 Days Vegan Diet Plan?This eBook is for you. Hello! Welcome to this guide to "Vegan Meal Prep". Vegan diets are still uncommon in many circles. But vegan/vegetarian eating is no longer on the cultural fringe. Today we have more information on the vital link between diet and health. Our shrinking world invites us to rub elbows with more cultures and experience their cuisines. Our concern about the condition of our environment grows and our frantic lifestyles send us in search of simplicity. Today, eating a vegan diet makes more and more sense for those who seek to make personal choices that have a positive impact on their own lives and on the world at large. Good health and feeling good about our choices enable us to be more effective in our relationships and our work. When we treat ourselves to a healthy and thoughtful lifestyle, we have the energy to tackle tasks large and small with renewed vigor. Sometimes a little indulgence goes a long, long way. Years of eating meals that shine the spotlight on meat and relegate vegetables and grains to supporting roles have limited our awareness of their nutritional talent. On the vegan table, barley, bulgur, and millet share billing with the more familiar rice and wheat. The healthy vegan demands full lusty performances from all grains.Vegans choose to eat as they do for a variety of reasons. Good health is a big reason. Ethical, ecological, and spiritual reasons come into play as well. Though you may not have thought about it, you've probably been eating vegan foods all your life. Perhaps they never took center stage, but they have been there in the background. If your family never ate green beans without fatback, potatoes without sour cream, or salads without mayonnaise, you are in for a treat when you try vegan renditions of these foods. Even if you've been a vegetarian for years, chances are you have relied on cheese, butter, and eggs to a large extent, often allowing them to overpower the other elements in the meal. The recipes in this book are designed to showcase the essence of the vegetables, grains, beans, and fruits that go into them. You will be amazed at the results that can be obtained with just these ingredients. In this step by step eBook, you will learn: What is Veganism Why Vegan? Benefits of Vegan Diet Guidelines and Rules for Eating Vegan What to Eat What Not to Eat Tips for Success 30 Days Meal Plan Breakfast Lunch Dinner Two Snacks And customizable portion sizes Frequently Asked Questions Q: Do I need special software or hardware to read eBooks? A: All you need is your PC, laptop or hand held device and the free Reader software. We offer eBooks in three different formats: PDF download, EPUB download and Online Reader. Our Online Reader requires no software other than an internet browser. For downloading, we will provide you with a link to download the appropriate Reader software free of charge when you make a purchase. Q: How to buy kindle eBook? A: You can purchase Kindle books at any time using a web browser. Visit Kindle Store to start browsing.To purchase Kindle books using your reading app: Tap the Store tab or Shop in Kindle Store. Browse or search for the Kindle titles you want to read. Select Buy Now. Note: In-app purchases are not supported for Kindle for iOS. Copyright: (c) 2019 by LOUIS COOPER, All rights reserved.

• | Author: Louis Cooper
• | Publisher: Independently published
• | Publication Date: January 05, 2020
• | Number of Pages: 263 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 165604191X
• | ISBN-13: 9781656041913