CARBOHYDRATE AND DIABETES: Everything You Need To Know About Diabetes & Carbohydrates

Carbohydrates are ?n? ?f the m??n t???? ?f nutrients. They ?r? the m??t ?m??rt?nt ??ur?? ?f energy for ??ur body. Y?ur digestive ???t?m changes carbohydrates into glu???? (bl??d ?ug?r). Y?ur body u??? th?? sugar for ?n?rg? f?r your ??ll?, t???u?? ?nd organs. It ?t?r?? ?n? ?xtr? sugar in ??ur l?v?r ?nd mu??l?? f?r wh?n ?t is n??d?d. C?rb?h?dr?t?? are called ??m?l? or ??m?l?x, d???nd?ng on their ?h?m???l ?tru?tur?. Simple ??rb?h?dr?t?? ?n?lud? ?ug?r? f?und naturally ?n f??d? such as fru?t?, vegetables, milk, and m?lk ?r?du?t?. Th?? ?l?? ?n?lud? ?ug?r? ?dd?d dur?ng f??d processing ?nd r?f?n?ng. C?m?l?x ??rb?h?dr?t?? ?n?lud? whole grain br??d? and cereals, ?t?r?h? vegetables and legumes. M?n? of the complex ??rb?h?dr?t?? are g??d ??ur??? of f?b?r. For a healthy d??t, limit the amount of added ?ug?r th?t ??u eat ?nd ?h???? wh?l? gr??n? ?v?r r?f?n?d grains.

• | Author: ADAM SCHOLES MD
• | Publisher: Independently published
• | Publication Date: January 10, 2020
• | Number of Pages: 88 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1658604210
• | ISBN-13: 9781658604215