Enjoy Food!!: ...and some more myths that still prevent you from doing so

Who would you trust for health advice and nutrition knowledge? Instagram influencers? TV celebrities? Famous doctors? Fitness coaches?... Science? If it's the last one, then - congrats, you're just on the right spot! The sequel of the evidence-based book series Enjoy Food is now here! And that means more nutritional myths debunked, more trustworthy info provided, and most importantly - many more reasons given to start living healthily AND happily once and for all. What's really wrong with ALL the diets and how to finally build the perfect one? How scared should we be from aspartame? Are superfoods topping the food hierarchy? Has drinking water become an overcomplicated routine? Stop feeling guilt and pain over the food you have. Stop being the chronic dieter you are. Dieting should be easy to do. And nutritional science should be easy to understand. Enjoy life. Lose weight. It's possible.

• | Author: Pavel Stanishev
• | Publisher: Independently published
• | Publication Date: January 15, 2020
• | Number of Pages: 111 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1660654300
• | ISBN-13: 9781660654307