The Prediabetes Cookbook: Eating For Prediabetes - Eat Your Way Back To Health

Were you recently diagnosed with prediabetes? This diagnosis can be scary, but I encourage you to turn this fear into resolve by taking some action steps towards a healthier lifestyle. The great news is that a 2014 study by the National Institutes of Health concluded that prediabetes can in fact be reversed through wholesome food choices and exercise.So take control of your prediabetes instead of letting it control you. Making small changes, such as planning your meals or eating differently can have a huge impact on your life. Use this cookbook as a guide for taking some concrete action steps.The Prediabetes Cookbook contains: -Over 75 easy-to-prepare recipes using wholesome ingredients-Steps for learning how to plan your meals, as well as tips for weekly grocery shopping, prepping and cooking-Breakfast, smoothie, lunch and dinner, snack and dessert recipesWith 'The Prediabetes Cookbook - Eat Your Way Back To Health, ' you'll set a solid foundation for an overall healthier lifestyle. Possible results include losing weight, lower A1C levels and overall more balanced blood sugar levels, improved digestion, increased energy levels, and more.The prediabetes-approved recipes in this book are simple, delicious and nutritious. Many of my clients cannot believe how great everything tastes. Here is what some of them said: The Moroccan Chicken stew smells soooo good. I'm looking forward to eating it tomorrow! AlisonThe Buddha bowl will be a regular go to in our house. Really satisfying. (...) And the breakfast quiche is a winner. I don't even miss cheese. ConnieHad to have a pinch of tomorrow's quiche!!!!Fabulous!!!!! ? StephanieI just finished my veggie and hummus snack and I'm sad that the hummus container is empty. And yes, I totally licked it. MarcessTripled the Brussels sprouts for SNACKS! This tastes better than candy. SheilaAre you excited to try it? Let's go!

• | Author: Johanna Fassbender
• | Publisher: Independently published
• | Publication Date: November 17, 2019
• | Number of Pages: 179 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1671267575
• | ISBN-13: 9781671267572