Overcoming Social Anxiety and Shyness: Build your Social Confidence, Increase Happiness, Master your fears and Manage panick attacks

Overcoming social anxiety ! Anxiety not impossible to fix, and even though you may think that you will have anxiety forever, you won't. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer at the your questions, but it also helps you to understand how to turn your life... If one does not act at these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it - very vital to winning the battle against anxiety. This book will give you: - Social Anxiety Symptoms - An explanatory model: why does social phobia occur? - Factors that contribute to a person being vulnerable to social phobia - Overcoming Social Anxiety - How To Stop Panic Attacks - How To To Increase Your Self-Confidence - And much more... If all you have read so far not did not help, this book can. With specific, tried-and-true methods of conquering social anxiety, this book will help you understand where the anxiety come from and encourage you along as you wave good-bye to the uneasiness in your mind. Highly accessible, yet filled with sophisticated concepts and techniques found nowhere else... It's time to escape the suffering that social anxiety imposes, buy now "Overcoming Social Anxiety" and change your life...!

• | Author: Perry Williams
• | Publisher: Independently published
• | Publication Date: December 04, 2019
• | Number of Pages: 130 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1671437500
• | ISBN-13: 9781671437500