Self-Esteem Guide: A Simple Guide To Learn How To Gain Self-Confidence, Eliminate Low Self-Esteem, Overcome Fear And Improve Your Emotional Intelligence To Gain More Mental Control

Are you someone who feels like they lack self-esteem? Do you feel like you always have less confidence compared to others around you? Thankfully, self-esteem and self-confidence are both traits that can be learned with the right practice, tools, and knowledge. Self-esteem is one of the cornerstone fundamentals to having a healthy and fulfilling life. Self-esteem is confidence in one's own worth and abilities. When someone lacks self-esteem, they tend to believe that they are not deserving of the love and care and that everyone deserves. Low self-esteem tends to show itself in almost every area of a person's life. This is why it is so important to understand not only what self-esteem is but to also learn about the many aspects that go hand in hand with it, such as self-confidence and self-acceptance. In this book, you will be able to learn about the following topics regarding self-esteem: What self-esteem and self-confidence are and what roles they play in a person's life? Causes of low self-esteem Benefits of increasing self-esteem Benefits of increasing self-confidence How fear is holding you back How you can begin to overcome your fears in order to live your most fulfilling life The importance of emotional intelligence The importance of optimism How to learn to be more optimistic and to overcome negative thinking The importance of mental health Common mental health disorders that can be stemmed from low self-esteem How to properly take care of your mental health How to gain mental control by using self-acceptance How to achieve life goals through the use of optimism, self-esteem, and self-confidence If you feel like you can benefit from learning some of the things on the list above, then this book will be able to help you. Self-esteem is one of those things that affects multiple areas of a person's life. By increasing self-esteem, you are taking an active role in changing parts of your life that you may be unhappy with. This book will teach you how to begin using self-acceptance in order to gain back your mental control so you can stop thinking about negative things and practice thinking about things that will benefit your development. When people grow up in such a fast-paced environment like the world we live in today, self-esteem is a topic that requires more attention than usual. Almost everybody has been the victim of utilizing social media and constantly comparing themselves to the people they see online that are wealthier, more successful, and more attractive. This type of behavior and habit in our world today plays a huge role in why a lot of people are suffering from self-esteem problems. This book will teach you about the effects of how modern society is affecting the general public's self-esteem and mental health. You will also have the opportunity to learn about how self-esteem is built throughout a person's upbringing. By understanding some of these causes behind the scenes, you will be able to get to the root cause of how your self-esteem was developed throughout your life. So, if you want to start learning more about your own self-esteem and improve it so you can start being the best version of you: buy Self-Esteem Guide today and get started on your journey.

• | Author: Harry Hoffman
• | Publisher: Independently Published
• | Publication Date: Dec 04, 2019
• | Number of Pages: 131 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1671589238
• | ISBN-13: 9781671589230