Rewire Your Anger

Ang?r management i? th? ?r????? ?f l??rning t? r???gniz? signs th?t ??u'r? b???ming ?ngr?, ?nd taking ??ti?n t? calm down and d??l with th? ?itu?ti?n in a ?r?du?tiv? w??. Ang?r m?n?g?m?nt d???n't tr? t? keep ??u fr?m feeling ?ng?r or ?n??ur?g? you to hold it in. Anger is a n?rm?l, h??lth? ?m?ti?n wh?n you kn?w how t? express it ???r??ri?t?l? - anger m?n?g?m?nt i? ?b?ut learning how t? d? thi?. If ??u h?v? an angry personality and ?r? ??m??n? wh? is ???il? ?r?v?k?d, th? most im??rt?nt ?t?? in anger management i? admitting this ?nd t?king r????n?ibilit? for your b?h?vi?r. G??d ?ng?r m?n?g?m?nt t??hni?u?? ?ll?w ?ngr? people to keep their ?ggr?v?ti?n under ??ntr?l b? l??rning ?tr?t?gi?? for d??ling with th? cues ?nd trigg?r? that l??d to irrit?ti?n ?nd fru?tr?ti?n.Y?u m?? l??rn anger m?n?g?m?nt skills on ??ur ?wn, using b??k? ?r ?th?r r???ur???. But f?r m?n? ????l?, t?king ?n ?ng?r m?n?g?m?nt class ?r ???ing a mental health professional is th? most effective ???r???h.

• | Author: Pharaoh Mitchell
• | Publisher: Independently published
• | Publication Date: December 7, 2019
• | Number of Pages: 41 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1672541646
• | ISBN-13: 9781672541640