The Polyvagal Theory Explained: The Secrets Behind The Rhythm of Regulation and Vagus Nerve Power Against Depression and Anxiety + Self Help Exercises

Are you struggling with stress, anxiety, or depression? You want to finally take control of your mental health and your mind? Then keep reading... There has been a rise in sensory-related cases and complicated issues of mental disorders that have raised the suicidal deaths above the red bar. Most individuals purpose that such problems happen naturally, but undeniably, they emanate from the internal systems' inability to regulate mental disorders and lack of information on how to coup with them when they arise. This book accurately discusses all the emotions and theories underlying their occurrence and will reveal crucial secrets behind the rhythm of regulation and highlight the power of the vagus nerve against depression and anxiety. The book explains in detail what The Polyvagal Theory is and what it stipulates about the internal body systems. This opens up your mind and prepares you for a more profound reading as it goes on to discuss the nervous system that affects how your body functions. It proceeds to illustrate how each system affects and helps the body and what happens when a particular system fails. The knowledge will assist you in identifying which system serves a specific function of the body and how to keep it active. Along the middle part, the book comprehensively covers all emotional disorders, their symptoms, and how to handle them according to The Polyvagal Theory approach. This will increase your knowledge in dealing with such emotions as well as be able to assist others in understanding themselves better. You will learn about the nervous system, how it is connected, how it triggers some reactions and how you can control it. This, therefore, gives an upper hand to you in understanding the applicational of the theory in real-life scenarios. If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through exercises. The book clearly states processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The book simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems. The book involves elaborative examples and evokes a sense of reflective reading making it a reader-centric book. It's all about helping you understand your emotions and how to cope with them. You will also learn temporal and permanent solutions to the disorders and have a broader view of the significant causes of the disorders. The book comprehensively covers the following major topics: - What is The Polyvagal Theory. - A complete view of the nervous system. - An explanation of what is vagus nerve and how does it affect our system. - Application of the theory in real-life scenarios. - Found solutions about problems like phobias, anxiety, panic attacks, stress, depression, and disorders. - A set of self-help exercises for reducing anxiety, depression, panic attacks, illness, and stress. - And much more! What are you waiting for? Scroll up and click the "Buy Now" button!

• | Author: Sophia Peterson Phd|Mark Women Phd
• | Publisher: Independently published
• | Publication Date: December 09, 2019
• | Number of Pages: 228 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1673583172
• | ISBN-13: 9781673583175