Empower & Eliminate: Meditations and Kriyas for the navel centre

Empower & Eliminate by Ilana Fintz is a compilation of 39 Navel centered Kundalini Yoga Kriyas and Meditations from Yogi Bhajan. You will find a variety of short and long Kriyas from 3 to 60 minutes.If you are a teacher, this is also an excellent manual to use in class.The sets are easy to follow and have a powerful effect. Most importantly the book will open your heart.

• | Author: Ilana Fintz
• | Publisher: Independently published
• | Publication Date: December 12, 2019
• | Number of Pages: 74 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1674626703
• | ISBN-13: 9781674626703