Healthier Habits for Your Mind, Body, and Spirit Do you tend to analyze things so much? Are you always thinking about the future? Do you always exaggerate specific matters to the extent that it affects your work and a daily chore? This book will help you control your overthinking mentality before it ruins your life. How many times have you slept late at night because you aren't able to stop overthinking your job or relationship? How many times have you lost yourself in your thinking for long periods on that awkward thing which did during your college years? This is only the tip of the iceberg if you're experiencing from constant overthinking. Perhaps you are a little bit mystified on what are the consequences of overthinking? Is it normal? Getting lost in ideas or thoughts is nontoxic. However, that's not what thinking too much is. Overthinking is a condition wherein your mentality gets congested and stuffed by many negative ideas, which linger in your mind over and over again. Overthinking is a waste of time. This condition will affect your productivity. This will also drain your mental and physical energy. This Overthinking book is intended to assist everyone knows the reasons behind your overthinking issue. This book will give you techniques and tips on how to pull yourself out of the fatality spiral of thinking so much before even getting worse. In this book, you will learn: Signs of overthinking Causes of overthinking A proper way of implementing active problem solving Steps in practicing mindfulness How meditation can help you with your overthinking issue Steps to cope with procrastination And other unknown techniques to address overthinking Although your overthinking condition is not that severe, you can utilize the techniques mentioned in this book in order to successfully manage the signs. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW!
- | Author: Tim Stoic
- | Publisher: Independently Published
- | Publication Date: Dec 12, 2019
- | Number of Pages: 165 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1674692943
- | ISBN-13: 9781674692944
