Autophagy Diet: Ultimate Health Hack for Maximum Longevity and Improved Quality of Life, Your Complete Step-by-Step Guide
Independently published
ISBN13:
9781675069516
$12.74
Lose fat faster than you even thought possible!There are so many crazy fad diets out there these days that claim to promote health and weight loss. These diets often come and go within months or a few years. There is a reason they tend not to stick around for long: it's because they don't work. The time-tested method of autophagy is different than a fad diet. It is your body's natural way of removing damaged cells so they can be replaced with new ones. With a few key recent refinements that are grounded in solid scientific research and nutritional science data, autophagy has become recognized as a method to lose fat and get healthy for thousands of people all over the world! Start losing fat today!So many people mistakenly believe that autophagy or intermittent fasting is about starving yourself. That simply is not the truth! Using autophagy correctly isn't about starving yourself. This powerful method of maximizing health and promoting weight loss has been the answer that all kinds of people just never found in any fad diet! This book is your complete guide to autophagy and it gives you a complete breakdown that shows you exactly how to maximize health and weight loss step by step using autophagy. This guide relies on the latest scientific research and proven methods so that you will have the success you want in sculpting your body and living your best life.Grab this book today and learn: Chapter 1: Autophagy Basics Mechanics of autophagy The role of autophagy Discovering autophagy Benefits of autophagy Risks of autophagy Chapter 2: Turning on Autophagy Through Intermittent Fasting Why fasting promotes autophagy Types of fasting What happens to your body during a fast Breaking the fast How to successfully fast Benefits of intermittent fasting Who shouldn't fast and side effects of intermittent fasting Chapter 3: Autophagy Through The Ketogenic Diet The history and science of the keto diet Ketosis and autophagy Benefits of the ketogenic diet Ketogenic diet risks Succeeding on the keto diet Chapter 4: Improving Autophagy Through Protein Cycling and Food Protein cycling Food and drinks that promote autophagy How to feast Chapter 5: Promoting Autopaghy Through Exercise The exercise-autophagy connection Exercise plus Ideal exercises to promote autophagy Exercise tips for beginners Chapter 6: Improving Your Autophagy Through Sleep Why sleep matters to autophagy What happens when you don't sleep well Natural ways to get better sleep High-tech ways to get better sleep Chapter 7: Improving Autophagy Through Supplements Vitamin supplements Herbal medicine Supplement quality Useful resources Chapter 8: Putting It All Together Intermittent fasting Exercise on your fasting days The keto diet Good sleep Consider supplements Final Thoughts And Much More!Grab this book today and start changing your life for the better!
- | Author: Charli Townsend
- | Publisher: Independently published
- | Publication Date: December 13, 2019
- | Number of Pages: 116 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1675069514
- | ISBN-13: 9781675069516
- Author:
- Charli Townsend
- Publisher:
- Independently published
- Publication Date:
- December 13, 2019
- Number of pages:
- 116 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1675069514
- ISBN-13:
- 9781675069516