One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal. This Journal helps you: relieve stress and sleep better be more optimistic and happier with small things improve self-esteem appreciate every single day Inside you can find: inspiring quotes place to making a note of the things / people that you are grateful for that day daily reflection space All you need is 5 minutes. Just click the buton below and start improving your well-being and changing your live!