Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use. The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes. The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals--
- | Author: Jessica K. Black
- | Publisher: Hunter House
- | Publication Date: May 03, 2016
- | Number of Pages: 296 pages
- | Language: English
- | Binding: Spiral-bound
- | ISBN-10: 1681629194
- | ISBN-13: 9781681629193
