Good Morning, I Love You: Mindfulness And Self-Compassion Practices To Rewire Your Brain Fur Calm, Clarity, And Joy - 9781683649441

A follow-up to the author's million-view TEDx Talk, this book explains that the missing ingredient that has prevented the mindfulness revolution from reaching its full potential is self-compassion—and how being as kind and loving to ourselves as we are to our loved ones has the power to rewire our brains for calm, clarity, and lifelong joy.

• | Author: Shauna Shapiro
• | Publisher: Sounds True
• | Publication Date: Jun 21, 2022
• | Number of Pages: 256 pages
• | Language: English
• | Binding: Paperback/Body, Mind & Spirit
• | ISBN-10: 1683649443
• | ISBN-13: 9781683649441