Adhd In Teens & Young Adults: A Mindfulness Based Workbook To Keep You Anchored

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness u Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: [€[Mindfulness exercises [€[Worksheets [€[Meditation scripts Improve: [€[Executive function skills [€[Attention & memory [€[Emotions [€[Interpersonal relationships [€[Ability to cope with stress

• | Author: Melissa Springstead Cahill
• | Publisher: Pesi Publishing
• | Publication Date: Apr 22, 2019
• | Number of Pages: 151 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1683732073
• | ISBN-13: 9781683732075