Healthy Eats! A Journal to Recording Your Foodie Habits

A food journal will reveal if you're eating healthy or not. The food you eat, when you eat and how you eat will tell you what you need to change in order to achieve a healthy weight. Break down your meals by nutritional content. Analyze when you eat. Do you binge eat? Do you eat when you're happy or stressed? Record the answers to these questions.

• | Author: Flash Planners and Notebooks
• | Publisher: Flash Planners and Notebooks
• | Publication Date: Sep 15, 2016
• | Number of Pages: 106 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 168377857X
• | ISBN-13: 9781683778578